Are you feeling overwhelmed, disconnected or simply stuck? You're are not alone-and you don't have to navigate this journey by yourself. Hello I'm Sarah Priest, a certified self-care coach and I am here to help you reconnect with your inner strength, build sustainable self-care habits, and create a life that feels nourishing and aligned with your values. Whether you're seeking to overcome challenges, set meaningful goals, or simply find more balance in your life, I'm here to support you every step of the way. I'll help you create a customized plan that aligns with your values and aspirations, helping you achieve lasting transformation.

Whether you are feeling lost in yourself and your feelings, lacking energy, perhaps suffering from anxiety or low self-esteem and need help or guidance to get back on track – my self-care or vision board package can help you realign with your goals, get some self-care back into your life and find out who you truly are. Self-Care isn't selfish-it's essential! Whether you're navigating burnout, life transitions, or simply want to feel more grounded, coaching helps:

• Reclaim your time and energy
• Build confidence and clarity
• Cultivate habits that truly serve you
• Feel more present and joyful in your daily life

In our busy lives we tend to care for others first and neglect ourselves. Forever pushing ourselves when we are tired, grabbing a snack or take away as we are exhausted from work and not taking any 'me time' so we can recharge our batteries. It's often at this point we realize we need to take a step back, and try and find balance in our life but not sure where to start.

What I offer

• 1:1 Self-Care Coaching including creating a collage
• Personalised sessions to help you identify your needs, set boundaries, and build routines that support your emotional, mental, and physical wellbeing.
• 1:1 Vison Board Coaching

Resources

• Self-reflection prompts
• Downloadable planner to track your goals
• Collage instructions for creating a collage
• Stickers. aspirational cards and Vision Board guide when creating a Vision Board package

Why Self-Care Coaching?

Self-care coaching incorporates many things, like eating well, exercise, getting enough sleep but it's also about giving yourself some self-compassion, self-love and empowering yourself by taking back control of your life. I question thought patterns that have become embedded but no longer work and look at new ways of doing things. I will encourage you to take time for yourself and that it's 'OK' to do this, it's 'OK' to say no, and it's 'OK' to treat yourself.

Within my self-care package you will create a collage. This is a wonderful tool that is immersive, fun and becomes a visual aid for motivation and inspiration. Images stimulate the brain and brings forth our unconscious thoughts to the forefront of our mind so that we can deal with blockages that are holding us back. This enables ongoing change in the direction you want to go and move forward to your desired outcome.

My Vision Board package is all about creating meaningful goals around self-care. Whether that's wanting to be more healthy, having time for yourself to help with overwhelm or creating a space for relaxing and medative contemplation.

If you want to make specific action plans or are curious about vision boards and how they can help with motivation and inspiration. This is a great way of introducing coaching in just 2 sessions and for those that don't have the time required for the full self-care package.

If these words speak to you then one of my self-care packages may be just what you are looking for. Please email me at sarahtheselfcarecoach@yahoo.com to book a free 30 minute discovery call.