Testimonials

"Sarah helped me see things in a totally new way, teaching me how to be appreciative of myself and how to love me for who I am, to put myself first because that's what we all deserve. To be happy in our own skin. It wasn't an easy journey for me, trying to replace negative thoughts and patterns, with positive thinking but it was so worthwhile. I've always been in a relationship and being single was something I feared, now I relish it! It's amazing to just be enough and not need anyone else. Huge thanks go to Sarah, who was patient and kind, understanding and gentle with her questions. She was the one who opened my eyes to a better way. I will be continuing to see Sarah on an ad hoc basis".

- Sharon

"Sarah has tools and techniques bringing positive change and insight into my life. Sarah helped me create a collage that was a really powerful process, revealing blind spots that were holding me back. Sarah listens with compassion and understanding, asking relevant questions. She has a gentle, supportive approach encouraging reflection and progress. During my coaching sessions with Sarah I've gained confidence and clarity in my life, I feel so lucky to have Sarah coaching me".

- Emma

"At a stage in my life with ailing parents, 3 jobs and a waist line that is getting ever larger I figured I needed support not only to manage my life but protect and nurture my overall wellbeing. From the moment our sessions began I immediately felt the need to talk whilst Sarah carefully listened to my struggles. Having the ability to offload and someone listen was a relief but to then learn how to think about myself and manage my time and battle my concerns was so rewarding. I cannot thank Sarah enough for giving me the opportunity to explore and understand myself whilst supporting those I love in a more measured way".

- Becky

"I have gained lots of insight as a result of Sarah's coaching and collage sessions. Sarah listened carefully and with genuine interest to everything I said and provided constructive feedback, which helped me to focus on my goals and dreams. I particularly enjoyed the collage session, which I found both fun and informative. It is something that I will be able to refer back to as a useful reminder, should I need it. Thank you so much for providing me with so much insight and clarity Sarah!"

- Kathy 

"Sarah has really helped me to realize what I want from life and helped me to see myself in a different way. I’m glad I’ve been able to work with Sarah to learn more about myself and talk about what I want from my job, social life and family life. The collage making was also very interesting (and fun) to go through and look at what all the different parts meant. I would definitely recommend Sarah and her life coaching/collage making services".

- Emily

"Sarah and I met on several occasions. Sarah is empathetic and kind. She listens without judgement. Sarah has a very calming spirit about her. I would often feel after our sessions I wanted to go for a nice walk and hug a tree. Sarah helped me create attainable goals after each session. She helped me organise my thoughts and put them down on paper. I highly recommend Sarah's coaching".

- Lisa

"Before working with Sarah, my self-care was pretty much non-existent. I had just gone through a very intensive and rough few months: I had been focusing so much on growing my business that everything else had been forced into the back seat. Unfortunately, that included my mental health, my physical health, and my creative writing. I was constantly overwhelmed. Sarah has been incredibly helpful and supportive. She guided me and allowed me to find a way of incorporating the right self-care rituals into my routine and putting myself first when I needed to. Thanks to her collage coaching, I also managed to reconnect with all the other passions and areas of my life that mattered to me. After working with Sarah for a few weeks, I took myself out for lunch and a coffee—which I hadn’t done in so long—and took my notepad with me: I then wrote my first poem in months. I then submitted my work to a publisher and got two poems accepted into an anthology. Plus, the collage allowed me to figure out that two of my passions were actually connected, which helped me fall in love with creative writing again. Now, I’m getting better and better at balancing my business and personal life whilst incorporating more self-care and feeling aligned with my passions and goals. If it’s something you’re struggling with, I definitely recommend getting in touch with Sarah!" 

- Giada